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Using Mindfulness to Manage Stress, Not Empty Your Mind
Mindfulness is commonly mistaken for emptying the mind or ceasing thought, but it is actually simpler to practice. Mindfulness is the...
rachelburchell
Sep 14, 20252 min read
Understanding Anxiety: Signs, Causes, and How Therapy Can Help
Anxiety is a natural and adaptive response that helps us react to danger. But when it becomes ongoing or overwhelming, it can affect both...
rachelburchell
Jul 25, 20253 min read
Thinking About Starting Therapy? Here’s What to Expect in Your First Session
Your first session is often a little different from future sessions. It’s what we call an intake session — a structured conversation that...
rachelburchell
Jun 6, 20251 min read
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