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Coping with Stress When the World Feels Unsettled

Why it can be hard to switch off When difficult events are constant and widely shared, it can create a sense that things are unpredictable or outside of your control. Even indirect exposure—through news or social media can leave you feeling mentally and emotionally “on edge.” Manage your input Frequent checking can amplify stress. Consider setting limits around news and social media, and notice when your thinking becomes repetitive or catastrophic. Relate differently to your

rachelburchell

Apr 221 min read

Using Mindfulness to Manage Stress, Not Empty Your Mind

Mindfulness is commonly mistaken for emptying the mind or ceasing thought, but it is actually simpler to practice. Mindfulness is the...

rachelburchell

Sep 14, 20252 min read

Understanding Anxiety: Signs, Causes, and How Therapy Can Help

Anxiety is a natural and adaptive response that helps us react to danger. But when it becomes ongoing or overwhelming, it can affect both...

rachelburchell

Jul 25, 20253 min read

Thinking About Starting Therapy? Here’s What to Expect in Your First Session

Your first session is often a little different from future sessions. It’s what we call an intake session — a structured conversation that...

rachelburchell

Jun 6, 20251 min read